Ask IHOP To Let Hens Out of Their Cages

When IHOP serves its pancakes and eggs, you can be sure the eggs come from hens crammed into wire cages so small the animals can barely move for their entire lives. The restaurant chain most known for its breakfasts refuses to take make a change and buy their eggs from cage-free farms that don't cruelly confine hens in barren battery cages. Major restaurant chains such as Denny's, Burger King, Wendy's, etc. got on board earlier this year…. Why can’t a restaurant as large as IHOP make the same changes?

IHOP's refusal took on new urgency this week with the release of this undercover video that reveals shocking abuses at IHOP's primary egg supplier. As you can see, the footage reveals filthy conditions, sick and injured hens, and birds forced to live in cages with the decomposing corpses of dead birds.

You can help to move IHOP away from this cruelty. Please urge IHOP to follow its competitors' lead and start switching away from battery cage eggs. Here's how:

TAKE ACTION
Please make a brief, polite phone call to Argonne, a company that owns hundreds of IHOP restaurants, at 404-364-2984 (if voicemail picks up, press '1' for Argonne President Michael Klump). You can say something like this:

"Hello, my name is [your name] and I am calling to ask IHOP to start using eggs that don't come from hens crammed into cages. I just watched the undercover video of your egg supplier, and the images of animal cruelty are appalling. Please start switching to cage-free eggs. Thank you."

After you make your call, please follow up with an email to IHOP headquarters to let them know that customers care about animal welfare.

A few more health & fitness articles ....

....I read today and wanted to share

Boost Your Metabolism All Day Long

10 Appetite-Suppressing Foods to Conquer Your Cravings


7 Common Factors of Successful Weight Management

7 Tips for Fast Food Survival

Have a super day!
~Ami

Help our wounded soldiers

Give back to those who've given to America by making a donation to the Pentagon Federal Credit Union Foundation. This is a Military Heroes Fund that helps provide emergency financial support for our wounded soldiers and their families. This fund also helps pay for daycare expenses at Walter Reed Army Medical Center for children of the wounded.

Read more about the Foundation's accomplishments.

The Pentagon Federal Credit Union Foundation is a 501(c)(3) nonprofit. Pentagon Federal Credit Union pays all administrative expenses. Every penny you give goes to programs.

Much Love,
Ami

The gratitude campaign

Jessica and I both had the opportunity to watch this video for The Gratitude Campaign before we went to NY on vacation. While we were in the city one day, we passed by several soldiers at Penn Station and we both took the opportunity to acknowledge them, say hello and most importantly ...to say Thank You. They smiled at us and you could tell that it meant a lot to them. It truly warmed my heart and felt wonderful to show my gratitude. I promised myself that I would post this video when I returned to share it with all of you.

Check it out and pass it on to others.....

With deep gratitude, warm thoughts and peaceful wishes to all our brave soldiers!

~Lovebug

Revitalize Your Soul! - Healthy lifestyle

Most of you who know me well are aware that I have made some big changes recently to live a healthy lifestyle. I quit smoking, barely drink alcohol, no longer eat chicken and rarely eat red meat. I also work out a lot at home and love going to the gym! My life has changed for the better in so many ways. I feel strong, emotionally balanced, healthy, fit and just all around blissful. I just want to spread my happiness to everyone and let you all know what a great blessing these changes have been to my life.

For those of you that are trying to make some of the same changes in your life, I wish you all the will power, motivation and encouragement you may need to carry you through. You will definitely reap all the benefits of taking care of your mind, body and soul. I know I am :)

Here are a couple of articles I read today that you may want to read:
Eat your way to great abs
Does exercise matter for weight loss?

Much Love and Peace to all!
~Ami

Help animals through your wedding registry :)

To all couples who are animal lovers...

Guess what? By creating a wedding registry at WeddingChannel.com, your guests can purchase gifts for you and a portion of the sales price will be donated to benefiting The Humane Society of the United States. Isn't that wonderful?!

Be a part of this awesome opportunity to help animals and visit WeddingChannel.com to create your wedding registry today.

Many blessings,
Ami

Recycle your Electronics

We wanted to share with you a great opportunity to help the planet as well as animals!

Have you ever wondered what to do with all your old electronics? Now you can recycle your old cell phones, MP3 players, laptops, and many other electronics through a company called My Bone Yard. It's simple, safe, and My Bone Yard will even pay for shipping.

How does this help our animals? ..... By recycling through this company, the value of your items will be donated to The Humane Society. Get started now and visit My Bone Yard for more information.

Peace and blessings!
Lovebug