Each day passes by so quickly. We go through our daily routines and then start all over again the next day. It’s so easy to get caught up in the hustle and bustle of everything that we forget to take a moment to stop and smell the roses. Something as simple as stopping whatever you are doing and concentrating on your breathing, can be so therapeutic sometimes. Or sitting back for a moment an enjoying the silence, the stillness, the peace. Or just taking a 5-10 minute walk around your neighborhood to let your blood flow and take in the beauty that is our earth. It’s always nice to even call up a loved one that you haven’t spoken to in a while to catch up on each other’s lives.
Whatever it might be, lets try to take more time for ourselves. Stop in the middle of all the madness that can sometimes be our daily lives and remember that it’s the little things that we ignore or often forget about, that actually brings us the most joy and bliss. Lately, I have been trying to make an effort to take a few minutes each day and do something that just feels good for my heart, mind and soul. Every time I do, I am never disappointed with the result of continuing my day with a bigger smile and a delightful vibe. And you know what? Sometimes the day even feels longer because of it.
Remember…..in the mist of it all….we have everything we need inside ourselves and surrounding us constantly that can bring us pleasure and contentment. We just have to decide to make the time to enjoy them.
Peace and Light,
Lovebug
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