A Healthy You is a Happy You!

Welcome to the first posting of our new weekly topic dedicated to health and fitness for the mind, body and soul.....A Healthy You is a Happy You!

Sooooo .... have you ever heard of FitClick? If you haven't, you should definitely check it out today! I HIGHLY recommend it for those of you who desire a healthy lifestyle. This fantastic, free online service offers tons of great options and guides to help you with your goals...no matter what stage you're in with your diet and exercise. It really is a great source for free weight loss programs, diet plans, workout routines, recipes and more.

One of my favorite features is the calorie counter and food journal, where you can track everything you eat and it will add up your calories automatically without you having to do the math yourself.

Customize your profile and set your goals, so FitClick can calculate your targets and progress. They even have a feature where you can track your exercise and see how many calories you are burning.

The possibilities are endless on this site and you are sure to find something that will help you reach your weight loss goals. So what are you waiting for? Check it out now and get on the path to the new healthy and happy you!

Revitalize Your Health

Here are a few articles I wanted to share:

A Little Planning Can Lead to Big Weight Loss

You Can Eat Great and Still Lose Weight

Self-Sneaking: How to Trick Yourself into Eating Healthy Food

Revitalize Your Health

A few articles I wanted to share:

10 reasons why women need to lift weights

10 fit foods in season for the fall

Boost your metabolism all day long

A few more health & fitness articles ....

....I read today and wanted to share

Boost Your Metabolism All Day Long

10 Appetite-Suppressing Foods to Conquer Your Cravings


7 Common Factors of Successful Weight Management

7 Tips for Fast Food Survival

Have a super day!
~Ami