Revitalize Your Soul - Life's Tornado

"It's just life..." That's why my mom has been telling me for years. I always discounted her words, dreaming of a life with a few road blocks but not an annoying series of speed bumps.

Recently, my life has been like a wicked bad tornado - material belongings, friends, hopes and dreams nonsensically churning in the grey clouds. Some things stuck it out and enjoyed the twirl, but many were tossed hundreds of feet away, landing in a tree or on a trailer.

This "it's just life" attitude helped me realize that stuff is stuff and unfortunately friendships come and go. Through this tornado of rough times, I've seen long time friends fly away and new ones that chose to join in the fun of the chaos.

I've lost three cars...four if you count the brakes going out on my in my rental car yesterday. Most of my worldly belongings are roaming the proverbial sky or landed on a roof due to the move, and the tornado is heading to Middleburg tomorrow, so I'll have a whole new set of stuff to jump in.

Typically, my reaction would be that of anger and sadness due to loosing things like my favorite rug, yet another car or that favorite painting a friend made me. But all that is just stuff.

The only pain from this "life tornado" that I'm feeling is the damage that it has had on several of my closest friends...some that have been in my life for more than 15 years. My appologies and canned goods don't seem to help anymore. I choose not to be upset, however, knowing that they, too had something to do with not holding on in the wind.

And like mom says, "It's just life". One minute the sky is cloudless and vibrant blue, and within moments another tornado can just pop up (and probably will). We know that this will happen again and again, so the trick is how to handle it.

Will you see your next tornado as one of nature's glorious creations or a destructive force aimed to scatter you life?

See the beauty in the change; not the pain of the destruction.
It all happens for a reason...

Much love,
Jess

Help stop the animal abuse at Ringling Bros. Circus

Animals at some circuses unfortunately live miserable lives of deprivation, confinement and abuse. Ringling’s animal-care history is riddled with USDA violations and penalties. (Click here to learn more) Twenty-six Ringling elephants, including four babies, have died since 1992!

After a change of heart, former Ringling trainer Sam Haddock provided never-before-seen heart-breaking photos of baby elephants bound by the legs, neck and body with ropes and chains while being shocked and hit with bull hooks in order to learn unnatural stunts.

Please join the ARFF at their demonstrations in Orlando thsi week:
When:
• Thursday, January 14 at 6:00pm (opening night candlelight vigil; please dress in black!)
• Friday, January 15 at 6:00pm
• Saturday, January 16 at 10:00am, 2:00pm and 6:00pm
• Sunday, January 17 at 11:30 noon and 3:30pm
Where: Amway Arena - 600 West Amelia St., Orlando (view map)
Everyone will meet on the Amelia Street side of the arena, facing West Colonial Drive

Post-Ringling brunch
When: Sunday, January 31 at 10:30am
Where: Ethos Vegan Kitchen, 1235 N Orange Avenue, downtown Orlando
Even if you can't make it out to the protests, ARFF invites you to join them for brunch and find out how you can help at upcoming events. There will be a special protest recap and speaker. Don't miss it! Please RSVP to: ArffCentralFl@arff.org.

Update on Nosey the elephant
Sadly, it appears that "Nosey," the circus' solitary elephant, remains in poor health. (USDA inspectors have repeatedly noted the elephant's "extremely poor skin.")
Please contact the President of the Osceola Flea & Farmers Market and urge him not to host circuses with animals in the future.
Frank Buonauro, Jr., President
Osceola Flea & Farmers Market
2801 E. Irlo Bronson Memorial Hwy.
Kissimmee, FL 34744
Fax: (407) 846-3392
E-mail: usaflea@aol.com
Online comment form

Thank you for anything you can do to be a part of helping our animals!

Peace, Love and Light!
~Ami

Make a difference - Brushing your teeth

Try to get into the habit of turning off the tap while brushing your teeth in the morning and at bedtime. You can save up to 8 gallons of water per day, which could save about 240 gallons monthly.

The Shift - A movie being made by a movement

Check it out!

Revitalize Your Soul

Forgive quickly. Love without boundaries or fear. Laugh without control. Never stop smiling. Be thankful for all your blessings. Live with hope and positivity. Embrace every moment.

xoxo,
Lovebug

Revitalize Your Soul!

Good morning! And what a beautiful morning it is! Remember to smile today and take time to be thankful for all your blessings. Stop and smell the flowers or (depending where you live) stop and breath in the crisp air and take in the beautiful colors of the falling leaves. Do something nice for a stranger. Tell someone special in your life that you love them or how beautiful/handsome they are. Brush off your challenges...they are probably smaller than you think and soon they will be in the past. For those of you going through any real tragedies, may you be surrounded by love and comfort that will heal your heart and bring you peace.

Sending my warmest wishes to you all!
~Lovebug

Revitalize Your Health

A few articles I wanted to share:

10 reasons why women need to lift weights

10 fit foods in season for the fall

Boost your metabolism all day long

Earthlings - Intense!

The trailer to this documentary called Earthlings is why I am a vegetarian. Please prepare yourself before watching this trailer. It is intense - AND real! I've read a bunch of details about what we are doing to our animals and could barely get through each word, but actually seeing some of it goes way deeper. The cruelty and inhumane torture of animals is beyond my comprehension. Please take the time to watch this....it's hard to watch, but if we can eat it, we need to see it .... we need to know.... we need to be aware of what we are promoting by what we eat. So please have the courage and the heart to watch this and help spread awareness by sharing it with others.

Earthlings - watch the trailer here

Buy from Staples to help cancer research

October is Breast Cancer Awareness month and Staples is offering you the opportunity to help make a difference with your purchase. When you buy select Pink Ribbon products this month at Staples, a percentage will go to breast cancer research. So check out their selection and spread the word!

Person to person advocacy

Put that compassion into action for the animals! By spending just a few hours handing out literature and talking with people one-on-one, you can educate countless people about the exploitation of animals. The Animal Rights Foundation of FL (ARFF) needs your help to leaflet at the following events:

• Maitland Art Festival, October 2-3.
• Winter Park Autumn Art Festival, October 10-11.

If you can help please contact: ArffCentralFl@arff.org

Help needed at ARFF Information tables

Information tables are a great way to educate the public and provide them with literature and information they need to be informed about animal exploitation and abuse.

Animal Rights Foundation of Florida will have a booth at the Central Florida VegFest on Saturday, October 24 in Orlando's Loch Haven Park.

If you would like to sign up for a shift for one of the following events, please contact: ArffCentralFl@arff.org.

McCruelty: I'm Hatin It!

In the U.S., chickens killed by McDonald's suppliers are slaughtered using an outdated method that results in extreme suffering. As the biggest seller of chicken meat in the U.S., McDonald's has the responsibility and the ability to reduce this abuse. They can demand that their U.S. suppliers use a less cruel method of slaughter available to them called controlled-atmosphere killing, or CAK, and it would cost the corporation nothing to demand that its suppliers use it. CAK would eliminate the worst abuses currently suffered by chickens killed for McDonald's.

Please help Animal Rights Foundation of Florida speak for the chickens and educate the public at our McMurder protest.

Date and time: Saturday, October 3 (for World Farm Animals Day), starting at 6:00pm
Location: 2535 Howell Branch Road (SR 436 & Howell Branch Road), Casselberry 32707

If you can make it to the protest please RSVP to ArffCentralFl@arff.org

Ask IHOP To Let Hens Out of Their Cages

When IHOP serves its pancakes and eggs, you can be sure the eggs come from hens crammed into wire cages so small the animals can barely move for their entire lives. The restaurant chain most known for its breakfasts refuses to take make a change and buy their eggs from cage-free farms that don't cruelly confine hens in barren battery cages. Major restaurant chains such as Denny's, Burger King, Wendy's, etc. got on board earlier this year…. Why can’t a restaurant as large as IHOP make the same changes?

IHOP's refusal took on new urgency this week with the release of this undercover video that reveals shocking abuses at IHOP's primary egg supplier. As you can see, the footage reveals filthy conditions, sick and injured hens, and birds forced to live in cages with the decomposing corpses of dead birds.

You can help to move IHOP away from this cruelty. Please urge IHOP to follow its competitors' lead and start switching away from battery cage eggs. Here's how:

TAKE ACTION
Please make a brief, polite phone call to Argonne, a company that owns hundreds of IHOP restaurants, at 404-364-2984 (if voicemail picks up, press '1' for Argonne President Michael Klump). You can say something like this:

"Hello, my name is [your name] and I am calling to ask IHOP to start using eggs that don't come from hens crammed into cages. I just watched the undercover video of your egg supplier, and the images of animal cruelty are appalling. Please start switching to cage-free eggs. Thank you."

After you make your call, please follow up with an email to IHOP headquarters to let them know that customers care about animal welfare.

Revitalize Your Soul! - Healthy lifestyle

Most of you who know me well are aware that I have made some big changes recently to live a healthy lifestyle. I quit smoking, barely drink alcohol, no longer eat chicken and rarely eat red meat. I also work out a lot at home and love going to the gym! My life has changed for the better in so many ways. I feel strong, emotionally balanced, healthy, fit and just all around blissful. I just want to spread my happiness to everyone and let you all know what a great blessing these changes have been to my life.

For those of you that are trying to make some of the same changes in your life, I wish you all the will power, motivation and encouragement you may need to carry you through. You will definitely reap all the benefits of taking care of your mind, body and soul. I know I am :)

Here are a couple of articles I read today that you may want to read:
Eat your way to great abs
Does exercise matter for weight loss?

Much Love and Peace to all!
~Ami

End Dogfighting Program

The End Dogfighting program through The Humane Society of the United States focuses on young men on the streets who have been involved in fighting dogs. This program gives these dogs the opportunity for a new and better life that is free from animal cruelty. They offer free pitbull training classes to these young men who can not control their lunging, snarling animals. They have the opportunity to gain pride their dog's performance and experience positive competition, which makes dogfighting much less tempting. The men begin to see their dogs as friends, not fighters -- and with these new feelings and beliefs, they realize it is no longer the way they want to treat their pets. Some men even become community representatives and help pull others out of the quicksand that is urban dogfighting.

Over the last year alone, the End Dogfighting programs have reached hundreds of at-risk youth and dogs with constructive alternatives and a message of compassion. So many cities across America are desperate for The HSUS's innovative community-based outreach programs.

This program is about change -- the kind of change that inspires. Both people and pups can make astonishing progress through The HSUS' End Dogfighting program. But they can’t continue to make a difference without our help.

If you would like to contribute to this wonderful program, Click Here to make a special gift today . This is an opportunity to reduce dogfighting on the streets and protect dogs from this horrible lifestyle and brutality.

Revitalize Your Soul - Change

There will always be something going on in our lives or around us that we wish were different or wish it would just go away. Although somethings are completed out of our control, we need to focus on the areas that we do have control over. Instead of complaining about it and dwelling on the negative, lets take the time to figure out what we can change - what we need to change, in order to improve the situation. Usually the change has to be within ourselves. We have full power over our actions, reactions, emotions and decisions, how we treat ourselves and how we treat others...even every word we speak has an outcome. So if something is picking at you and you want it to go away - sit back, take a deep breath and figure out what you can do to set that change in motion. Don't just think about it - BE the CHANGE!

“If you always do what you’ve always done, you will always get what you’ve always gotten”.
-unknown

Peace & Blessings to all!
Lovebug

Healthy school lunch options for our children

Congress will shortly be considering revising what children are fed in schools, as part of the Child Nutrition Act reauthorization. As this occurs, the meat, dairy, and junk-food lobbies push hard to keep their products front and center in schools. As it stands, children are eating more of these unhealthy products than ever before, and childhood obesity is at its worst levels ever.

ARFF (Animal Rights Foundation of FL) are now pushing Congress to mandate vegetarian (vegan) options in schools. Currently, most schools do not offer anything along these lines.

Add your name on a petition to Congress

Remember to also spread the word to others so that they also have the opportunity to be a part of this important change for our children. The more names on the petition, the batter chance we have to win this battle.

Animal Protection Studies - Degree available

The Humane Society University (HSU), a division of The Humane Society of the United States is licensed to provide degree-granting undergraduate curriculum exclusively dedicated to Animal Protection Studies for a Bachelor of Science or Graduate Certificate Programs in Animal Studies, Animal Policy and Advocacy, and Humane Leadership.

Apply Today

Some exciting course topics include Animal Behavior, Animal Minds and Animal Protection, Animals and Literature, Animals and Ethics, Animals and Public Policy, Organizational Leadership and Culture, and Finance for Managers. Online courses are also available.

See how you can make a difference for animals. For more information, to fill out an application, or to see course listings: Click Here or email them at admissions@humanesocietyuniversity.org

Protect animals and their fur!

Please join ARFF (Animal Rights Foundation of FL) and local activists to speak up for the millions of animals who are poisoned, electrocuted or skinned alive for their fur every year.

Together, we can educate others about the cruelty involved in the fur trade. Help to make our community aware in hopes that they will choose compassion over fashion by no longer buying fur. Hopefully, they will also spread the word to others and we can truly make a difference.

Posters and leaflets will be provided by ARFF, so just bring yourself and anyone else who may want to be a part of this cause.

Date and time: Wednesday, August 26 from 12:00 to 1:00pm
Location: At the corner of International Drive and Universal Drive

If you can make it to the protest please RSVP to ArffCentralFl@arff.org

Puppy mill survivors free from cages

Thanks to the work of your Humane Society of the United States, nearly 300 puppy mill dogs have a fresh start and are free forever from the horrors of the mass breeding operation known as Thornton’s Kennels in Wayne County, N.C.

The animals were treated at an emergency shelter, where dedicated teams of local volunteers and veterinarians, along with partners from the animal welfare community, have been tending to the dogs' many critical needs. Finally, these dogs are at the beginning of their ultimate journey -- to a loving home of their own.

Watch this video that takes you inside the rescue of these innocent victims. You can also make an emergency contribution to support this rescue operation and others like it.

Tragically, hundreds of thousands of dogs still suffer at the hands of this industry. These are the animals that the HSUS rescue teams are trained to save. In fact, during the past year alone, they’ve rescued thousands of animals from puppy mills around the country.

Please help make these animal rescue operations possible.

Thank you for you love and support!