Confused about eggs?

Hi everyone,
My boyfriend sent me this link recently that gives some information about how eggs can affect your health. There are also some guides on what kind of eggs you should buy.

EGGS!!!

I do try to be health conscious whenever possible, but I feel very mislead with so many mixed messages out there on what you should and shouldn't eat. I try to read these articles whenever I can in hopes that they will all produce similar "facts". So I thought I would share any interesting information that I might come across.

Since I am not a vegetarian, I do try my very best to purchase food that promotes the proper treatment of animals. This can get very expensive, but my peace of mind is worth it in the end. I totally love eggs for breakfast! .... but realized after reading this article that I was buying the wrong ones. Soooo, out with the cage-free and in with organic. I am starting to realize that organic is pretty much the best way to go when buying meats and poultry as well.

Well, that's all for this random posting :)

Have a great day!
~Ami